Intuitive Coaching 101–The Ascension Diet


Image from Pix a Bay



Forget the Paleo, the vegan, the raw-food, or whatever diet is trending at the moment if you are in the process of spiritually ascending.

Lately, I’ve received messages about certain foods disappearing from our plates. At first, I thought that this was for the general population but after receiving healing information from Archangels Raphael and Metatron during a dream state, I realize that they are talking about an ascension diet.

The first stage of the dietary shift brings cravings for a particular food such as corn, oranges, eggs, or even chocolate. It’s like you can’t get enough of this food substance so you gorge on it. Then, the second stage is that you learn that you are sensitive to that food or even have allergies to it. You find that the food that once lifted you up now causes exhaustion and digestive if not other issues.

The other symptom you experience is that none of the diets other people rave about resonate with you or you try the diets and end up depleted of nutrients. You also grow tired of the limitations and restrictions, not to mention dogma attached to various diets. For instance, your friends swear by the Paleo diet. They go through the trouble of buying cookbooks, emptying their cabinets and fridge of the non-Paleo foods and they turn eating into a religion. You see beyond their behaviors but still are on a quest for your perfect diet.

Now, it’s different for everyone and some people eliminate these foods only to reconnect with them after an ascension shift or never return to the foods again. Here is a list of foods that lower your vibration which might even surprise you since the literature on these grains or vegetables or fruits boasts about their healing potential.

  • Tomatoes
  • Oranges and other citrus fruit (not lemons)
  • Wheat and other gluten-containing grains
  • Rice (for some people)
  • Eggs
  • Dairy (all types of dairy)
  • Sugar (mostly cane sugar)
  • Artificial sweeteners (try Stevia instead)
  • Caffeine
  • Nightshades (especially potatoes)
  • Certain types of beans
  • Animal flesh
  • Fish and seafood
  • Peanuts
  • Soy
  • Corn
  • Junk food or processed foods (even canned foods)
  • Canola oil, safflower oil, sunflower oil, soy oil (no, no, no)
  • Cantaloupe and honeydew melons


Okay, so you’re thinking, what do I replace these foods with?

  • Kale
  • Greens
  • Collard greens
  • Chia seeds
  • Flaxseeds
  • Pumpkin seeds
  • Microgreens
  • Certain types of mushrooms
  • Spirulina
  • Maca
  • whole foods protein powders (not the store brand just complete foods)
  • Gogi berries
  • All berries
  • Amla berry
  • Mineral Greens
  • Quinoa
  • Millet
  • Rice (some types)
  • Apple cider vinegar
  • Nutritional Yeast
  • Avocados
  • Apples
  • Plums (instead of peaches)
  • Watermelon
  • Coconut
  • Mango and other exotic fruit
  • Jack Fruit
  • Lentils cooked with a dash of cinnamon
  • Onions and garlic sparingly
  • Himalayan salt
  • Cassava
  • Olive oil
  • Walnut oil
  • Coconut oil
  • Avocado oil
  • Sesame oil
  • Hemp oil
  • Hemp seeds

There will be new fruits, nuts, seeds, and vegetables coming onto the market in the coming months with a higher vibration. I also have a vision of ferns and mushrooms and some of the foods indigenous people ate historically.

Yes, it’s going to be a challenge to live with people still eating the diet of the 3rd dimension. It won’t be much fun hosting or going to dinner parties. Forget going out to dinner. Sorry, but you’ll be cooking by scratch at home.

Sign up for an astrology or channeling-coaching session with me. We can discuss the right diet for you with Archangel Raphael. This is not a substitute for medical advice but adjunct information to help you on your Ascension Path. Contact me at or through Whole Astrology


Published by pnwauthor

I'm a former Washingtonian from Washington State, not Washington DC. I currently reside in Pennsylvania, even though my dream was to live and work in Vermont.

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