The Practice–Meditation for Meeting Your Totem Animal

  It seems like ages ago when I taught a totem animal workshop at East West Books in Seattle. And I introduced a similar totem animal meditation that I’m posting here. Take three long breaths. Imagine white light coming down from the heavens and washing through your body. Allow this light to travel to Gaia’sContinue reading “The Practice–Meditation for Meeting Your Totem Animal”

Intuitive Coaching 101: Awakening and the Thorny Path

For many years, I thought I had to act a certain way and practice certain rituals to call myself a spiritual person. I shamed myself when I felt anger or frustration and I perceived other people making lists of all my faults, with complaining landing in the number one position. And true enough, I metContinue reading “Intuitive Coaching 101: Awakening and the Thorny Path”